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Frequently Asked
How is coaching different from therapy?
Coaching focuses on future goals and improving one’s potential, while therapy often addresses past traumas and psychological issues to heal and resolve.
Do you offer virtual coaching sessions?
Yes, I offer virtual coaching sessions via video call platforms, allowing clients flexibility and convenience without compromising the effectiveness of our sessions.
What results can I expect from coaching?
ou can expect improved self-awareness, clearer goals, enhanced decision-making skills, better stress management, and greater personal and professional fulfillment.
How often should I have coaching sessions?
For optimal progress, I recommend bi-weekly sessions. This schedule allows time for reflection and action without losing momentum or focus.
Is coaching right for everyone?
Coaching is most effective for individuals who are ready for change, open to feedback, and committed to taking action towards their goals.
Coaching Resources
Mastering Communication Skills
This resource offers practical tips and strategies to improve your communication skills.
Resilience Building Toolkit
This toolkit provides practical exercises and practices designed to strengthen your resilience.
Workshops
Engage in transformative workshops designed for personal and professional development.